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FAQ
Common questions
Here are some of the most common questions that we get.
How do I know if therapy is right for me?
Therapy can be beneficial for anyone looking to improve
their mental health and well-being. If you are
experiencing difficulties in your life, feeling
overwhelmed, or struggling to cope, therapy may be a
helpful option for you.
What can I expect during a therapy session?
During a therapy session, you can expect to discuss your
thoughts, feelings, and experiences in a safe and
confidential environment. The psychologist will listen,
provide support, and offer guidance to help you work
through your challenges.
How long does a therapy session typically last?
Therapy sessions usually last around 50 minutes to an
hour. However, the duration may vary depending on the
psychologist's approach and your individual needs.
Is therapy confidential?
Yes, therapy sessions are confidential. Psychologists are
bound by strict confidentiality guidelines to protect your
privacy. However, there are some exceptions to
confidentiality in cases where there is a risk of harm to
yourself or others.
How can I schedule an appointment for therapy?
Scheduling an appointment for therapy is easy! You can use
our online booking system to find a convenient time slot
that works for you. Simply select a date and time, provide
some basic information, and you're all set!